Smile, breathe and go
The hot and humid touch of the Finnish sauna is particularly beneficial to organ functioning, and in this way also supports brain health and mental wellbeing. Having a sauna regularly provides protection from the perils of aging, and more regular use helps to reinvigorate the mind.
Sauna gives times and space for experimenting with other activities that promote wellbeing and it often involves alternating between hot and cold. Ice swimming and other forms of cold therapy can possibly improve immunity, especially when done repeatedly.
